Before you arrive
HealL Hydro Preparation
Follow these steps for every colon hydro session. Analysis sessions require longer fasting.
Before your session
12–24 hours before (recommended)
- Avoid alcohol, pasta, potatoes, rice, beans, bread, cookies, cakes, etc.
3–4 hours before session (8 hours for analysis)
- Dry fast: no foods, no fluids
- Sip hot herbal tea (no caffeine)
- Sip water only if necessary
After your session
- Drink 64–96 oz of water (add lemon, lime, cucumber, or mint if you like)
- Eat high water-content fruits: peaches, cantaloupe, grapefruit, oranges, strawberries, pineapple
- Give your digestive system a break
- Resume regular eating 8–12 hours after your session